HELPFUL & FABULOUS
Helpful insights for better health and a happier life —delivered to your inbox, looking fabulous.
& what to do to change it
My experience with pain & pain management
Duolingo, Busuu & Multilingual Families
The importance of knowing the "why" behind your professional intentions.
How meditation helped me with my career, health, and more...
& practical steps to break free from any undesired dependencies
& what to expect from this newsletter...
An exploration of the negative impacts of chronic stress on aging and health. If you want to live long and age healthily, this writing is for you.
An exploration into how chronic stress contributes to the development of physical illness, including cancer and autoimmune diseases.
A journey of breaking free from dysfunctional relationship patterns and relearning how to love and be loved unconditionally.
If you are someone who judges the quality of a purpose based on its ability to produce outcome, or someone who struggles with the lack of it, this exploration will provide you with a fresh understanding and bring lightness to your path.
If you feel lost or stuck in some aspect of your life, this writing serves as a guide to understanding and navigating life’s challenges.
